I am writing this blog while walking 2mph at my desk. My treadmill desk. This has probably cracked a few of you up already, because I am no fitness buff. But in the past year I’ve noticed that my energy and my creativity aren’t what I want them to be, and this concerns me, as does the extra 25 pounds I’ve put on and what that means for my overall health.
I didn’t just start worrying about this in the past week. It’s been on my mind for, well, several years. But what to do? I own a business, work about 60 hours each week, help care for my grandchildren, and I’m the primary educator for my home-schooled 13-year old granddaughter. What do I enjoy most in my precious little downtime? Knitting. Hardly an impact sport.